DBT DBT

CBT/DBT Associates
Lisa A. Napolitano, Ph.D.
New York, NY 10022
212-546-9200

Dialectical Behavior Therapy

What is DBT?

Dialectical behavior therapy (DBT) is a highly specialized form of CBT developed by psychologist Marsha M. Linehan designed to help address problems in regulating emotions, impulse control, assertiveness, and distress tolerance. It balances the use of change techniques from cognitive-behavior therapy with acceptance strategies from Zen practice. Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions, including anxiety and depression. They then practice applying those skills to better tolerate life events and improve their ability to interact effectively with others.

DBT is a multi-component treatment consisting of the following elements:

  1. Once weekly individual therapy
  2. Once weekly skills training group
  3. Phone coaching by the individual therapist on the use of skills

Although DBT was originally designed to treat chronically suicidal and self-injurious behavior, it has since been adapted to treat a variety of other problems including binge eating disorder and depression.

Comprehensive DBT Program in NYC

Our Comprehensive DBT Program is appropriate for individuals with long-standing difficulties with affect and impulse control, eating disorders, anger management problems, and self-destructive behavior. CBT/DBT Associates offers a comprehensive Dialectical Behavior Therapy program consisting of individual DBT, DBT skills training group, and telephone coaching. Clients can receive all of their treatment services at CBT/DBT Associates or select specific components of the program to meet their individual needs. Our New York City program is geared towards relatively high functioning individuals. As such, clients must be working full time, attending school, or volunteering to participate.

Individual DBT

Individual DBT is an essential component of effective Dialectical Behavior Therapy. Individual therapists work collaboratively with clients to change problematic behaviors and cultivate self-acceptance. Phone coaching on the use of DBT skills is provided by the individual therapist.

Skills Training Groups

DBT Skills Training groups are conducted on an ongoing basis. The groups are led by DBT therapists who have completed intensive training and meet once a week for 90 minutes. Participants have the option to attend the Monday groups which meet from 5:30-7:00 p.m. and 7:00-8:30 p.m., the Tuesday group, which meets from 7:00-8:30 p.m., the Wednesday group, which meets from 5:30-7:00 p.m., or the Thursday groups, which meet from 9:00-10:30 a.m., and 6:00-7:30 p.m. It takes approximately 18 to 20 weeks to complete the 4 skills training modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. However, mastery of the skills may require repetition of the cycle. For this reason, clients will have the opportunity to continue skills training at the conclusion of the 24-week cycle to repeat the four skills training modules. The Intensive DBT group covers all 4 of the DBT skills training modules in 8 weeks, which meets on Mondays and Wednesdays from 10:30 a.m.-12:00 p.m, with a new cycle beginning on September 22, 2014.

For more information on our Skills Training Groups visit our Group Page.

Graduate Group

This group is for individuals who have already completed basic skills training, but would like to continue working on integrating skills into their daily lives. The format of this group is less topical than basic skills training, and meets bimonthly on Wednesdays from 7:00 p.m. to 8:30 p.m..

Friends and Family DBT Skills Group

This group is for friends, family members, and caregivers of people with chronic psychological and physical problems such as borderline personality disorder, bipolar disorder, and Alzheimer’s disease. Participants will learn skills to help them better manage their own emotions, tolerate distress, and interact more effectively with challenging persons in their lives. In this group, participants will learn the same skills that loved ones currently enrolled in DBT are learning: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group meets Monday evenings from 6:00 to 7:30 p.m. and is led by Arielle Freedberg, Psy.D.

DBT Multifamily Skills Group for Adolescents

CBT/DBT Associates offers a Multifamily Skills Training Group for Adolescents and their parents. The groups meet on Tuesdays from 5:30 to 7 pm.

 

To schedule an appointment, please fill out this form or call us at 212-546-9200.

 

More Intensive Treatment

For individuals requiring more intensive and structured treatment than our program provides, we recommend the following residential treatment programs outside of NYC:

Silver Hill Hospital, 208 Valley Road, New Canaan, CT 06840, 866-542-4455

Gunderson Residence, 115 Mill Street, Belmont, MA 02478, 877-451-6466

 

Useful Links

CBT/DBT Associates
501 Madison Avenue, Suite 303
New York, New York 10022

All Content on this website is copyrighted.
©Copyright 2015 Dr. Lisa Napolitano.
All rights reserved.