Adult DBT Intensive Workshop


Our accelerated, twice-weekly Adult DBT Intensive Workshop will cover the five DBT skill training modulesmindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path over the course of 9 weeks compared to our standard 20-week timeline for DBT. This workshop is for adults of all ages. Participation in individual therapy is NOT required.

March 31st- May 31st
Mondays and Wednesdays
6:00-7:30 PM
Led by Michelle Litwer, Psy.D.

To register for this workshop, call us at 646-679-6822 or fill out this form.

Learn more about Dialectical Behavior Therapy here. Learn about Skills Training here.