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What’s Keeping Me Up At Night? It’s Not What You Think!
Tory Tomassetti, Ph.D. | CBT-I and Staff Psychologist During these unprecedented times, many of us are seeking comfort in routines old and new. We are spending most (or all) of our time…
Read MoreCoronavirus Negatively Impacting Sleep Habits, New Study Reveals
“In addition to a public health crisis and economic downturn, the novel coronavirus is also having a negative impact on our sleep. Millions of people are struggling with anxiety and fear, among…
Read MoreParenting During a Pandemic
“Parents: It’s okay. It’s okay if this pandemic is throwing off your parenting style. Crises tend to do that. Mary Katharine Ham, a writer and CNN commentator, knows firsthand: She lost her…
Read MoreIs My Chest Tightness Anxiety or the Coronavirus?
Like much of the world, I’ve spent the last few weeks in an anxious haze, walking aimlessly between my apartment’s three rooms because there’s nowhere else to go. I’m taking Emergen-C and checking my…
Read MoreHow to Prepare for Teletherapy
Kristen Roman, Psy.D. | Director of the Young Adult Program Whether you started therapy recently, or have been meeting with your therapist for years, transitioning to teletherapy in the midst of the…
Read MoreRemote Resources to Cope with Social Distancing and Self-Quarantine Amid COVID-19
In light of the current health crisis due to COVID-19, here are some remote resources and at-home activities to help cope with social distancing and self-quarantine. Learn more about our…
Read More10 Tips for Coping with Working Remotely and Social Distancing
Dr. Lisa A. Napolitano, J.D., Ph.D.| Founder and Executive Director Check out 10 tips for coping with working remotely and social distancing in the midst of COVID-19 from our Founder and…
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