Posts by Lisa Napolitano
Adult DBT Skills Group
Skills Groups are a core component of our DBT programs and benefit individuals with a wide array of psychological problems. Over the course of 20 weeks, participants will learn skills to help…
Read MoreDBT Skills Group for Adults 40 Plus because life after 40 is different
To some extent, the human condition is universal, and we’re all going through the same things. But with age comes more life experience and different challenges. Come learn these life-changing skills with…
Read MoreOvercoming Body Image Issues with CBT and DBT
When you stand in the mirror and look at yourself—starting with your hair and face then moving down to your toes slowly—what thoughts cross your mind? Most people recognize parts…
Read MoreProcrastination
Procrastination is a common problem. After all, we know a thing or two about putting off important tasks just to check our social media or clean the kitchen shelves. While…
Read MoreThe Link Between Social Media Use and Mental Health
With the original idea of social media being one that was centered around connectedness, it has now become a technological addiction that many of us face today. What we may…
Read MoreCBT for Perfectionism – Understanding an Effective Option for Perfectionism Treatment
Using Cognitive Behavioral Therapy or CBT for perfectionism is life-changing in some cases. Someone who holds themselves to such a high standard that they can never live up to their own expectations will alwayshave a reason to feel inadequate. Self-criticism can become so intense that it is debilitating and causesstagnation in many areas of life rather than growth.…
Read MoreTackling Social Anxiety At Work
Work is supposed to be a place you can be productive while also building relationships with your coworkers. Unfortunately, if you have social anxiety at work, both of those goals…
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