CBT for Perfectionism – Understanding an Effective Option for Perfectionism Treatment

Using Cognitive Behavioral Therapy or CBT for perfectionism is life-changing in some cases. Someone who holds themselves to such a high standard that they can never live up to their own expectations will alwayshave a reason to feel inadequate. Self-criticism can become so intense that it is debilitating and causesstagnation in many areas of life rather than growth.

The first step to moving forward with a healthier, more fulfilling life is to fully realize the power perfectionism has over your mind. The next step is to realize the power your mind has over your emotions and behaviors.

CBT focuses on the thought patterns and emotions that drive perfectionist thinking. As long-term providers of proven therapy for perfectionism, we enjoy helping patients find new ways to view themselves and the world.

The Importance of Therapy for Perfectionism

To understand the importance of effective perfectionism treatment, answer a few quick questions:

What was your last big failure? How did you respond to it? How long did it take you to get over it and move onto something new?

Maybe you didn’t get the promotion you thought you had in the bag. Perhaps you shot for the big leagueswhen applying for college and got nothing but rejection slips back.

College students fail classes. CEOs make bad policy decisions. Celebrities stumble on stage. Parents layawake at night because they didn’t handle a difficult parenting issue properly.

Failures are a part of life. They’re blessings in disguise because they stimulate growth.

Many people can handle their own mistakes and failures by taking them as lessons and then trying again or deciding what goal to aim for next. For those struggling with perfectionism, it’s not so easy. Something assimple as tripping on the hem of a gown or forgetting to season the steak can unleash an emotional storm.

Add up all the little failures that come with life plus a multitude of perceived imperfections, and you have adebilitating condition that can stop someone from seeing their own value and worth.

When to Consider CBT for Perfectionism

How many times have you heard someone say, “I’m such a perfectionist!” Perhaps you’ve said it yourself in a lighthearted way while nitpicking some small mistake you made or correcting a crooked couch cushion or someother minor irritant.

The concept of perfectionism is downplayed a lot because most people don’t realize that it is a serious mental health issue that interferes with the quality of life for some people. If any of the following statements apply to you, there’s a chance that perfectionism has become a severe issue that you need to address under theguidance of a trained professional:

  • You feel disappointed and embarrassed when your performance is anything less than flawless. For example, you may feel unworthy of praise after winning a big game because you focus more on thepoints you missed than the overall win.
  • While you celebrate less than perfect wins for others, you don’t feel satisfied when you have those yourself. For example, you may feel proud of a friend for earning a B on a big test while beating yourselfup for earning an A-.
  • Your expectation of failure stops you from trying new things. For instance, you may procrastinate on applying for your dream job because you don’t feel good enough for the position despite meeting all ofthe qualifications.
  • You seek acceptance and approval from others. That may lead you to constant self-criticism overeverything from your appearance to the things you say.
  • You find it difficult to open up to others and show your true self because you fear you’ll say or do thewrong thing.
  • You often become obsessed with work, school, or some other aspect of your life. Every mistake isdevastating, and every success feels small. You struggle to keep up with other responsibilities becauseyou are so focused on one goal.

If you or someone you love relates to even one of those statements, it’s time to contact us to learn more aboutCBT for perfectionism. We can help by providing reliable therapy for perfectionism in a safe, nourishingenvironment.

Leave a Comment