DBT Skills Group for Adults 40 Plus because life after 40 is different

To some extent, the human condition is universal, and we’re all going through the same things. But with age comes more life experience and different challenges. Come learn these life-changing skills with people closer to your age: mindfulness, emotion regulation, distress tolerance, walking the middle path, and interpersonal effectiveness. 

The group meets on Zoom Wednesday evenings from 6 to 7:30 pm starting February 23rd and will be led by me. Participation in individual therapy is not required.

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