Join Dr. Lisa Napolitano for an hour of guided mindfulness practice that demystifies meditation and empowers you to develop your own practice of meditating without using apps.
You will gain:
1) an understanding of what meditation is and several ways to practice;
2) an understanding of the difference between mindfulness and meditation;
3) quick and easy ways to practice mindfulness without apps.
This is a FREE webinar. To register, click here.