meditating

Join Dr. Lisa Napolitano for an hour of guided mindfulness practice that demystifies meditation and empowers you to develop your own practice of meditating without using apps.
You will gain:
1) an understanding of what meditation is and several ways to practice;
2) an understanding of the difference between mindfulness and meditation;
3) quick and easy ways to practice mindfulness without apps.

This is a FREE webinar. To register, click here.

WEDNESDAY, MAY 20TH, 8:00 AM EST