In the midst of stressful and uncertain times this summer, you may find yourself resorting to food to cope with uncomfortable emotions and to decrease boredom. This webinar will focus on how to practice mindful eating, decrease emotional eating, and maintain healthy eating habits. There will be an opportunity to practice mindful eating in the webinar so you are more likely to practice this skill on your own at home! This webinar will also include a chance to ask Dr. Michelle Litwer your related questions in an additional 20-minute Q&A.
This webinar is for adults of all ages.
This is a FREE webinar. To register, click here.