Adult DBT Intensive Workshop

Our accelerated, twice-weekly Adult DBT Intensive Workshop will cover the five DBT skill training modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path over the course of 9 weeks compared to our standard 20-week timeline for DBT. This workshop is for adults of all ages. Participation in individual therapy is NOT required. January 18th – March 17th Mondays and Wednesdays 6:00-7:30 PM Led…

Adult DBT Intensive Workshop

Our accelerated, twice-weekly Adult DBT Intensive Workshop will cover the five DBT skill training modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path over the course of 9 weeks compared to our standard 20-week timeline for DBT. This workshop is for adults of all ages. Participation in individual therapy is NOT required. January 18th – March 17th Mondays and Wednesdays 6:00-7:30 PM Led…

Take Control Your OCD!

Take Control of Your OCD! Join our new weekly OCD group beginning January 26th, led by Dr. Shimon Littman, meeting on Tuesdays from 7:00-8:00pm. The goals of OCD group therapy are: 1. To provide a supportive environment for individuals with Obsessive-Compulsive Disorder (OCD) to discuss their unique struggles with people who share similar experiences. 2. To engage in exposure exercises to practice…

Adult DBT Intensive Workshop

Our accelerated, twice-weekly Adult DBT Intensive Workshop will cover the five DBT skill training modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path over the course of 9 weeks compared to our standard 20-week timeline for DBT. This workshop is for adults of all ages. Participation in individual therapy is NOT required. January 18th – March 17th Mondays and Wednesdays 6:00-7:30 PM Led…

Adult DBT Intensive Workshop

Our accelerated, twice-weekly Adult DBT Intensive Workshop will cover the five DBT skill training modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path over the course of 9 weeks compared to our standard 20-week timeline for DBT. This workshop is for adults of all ages. Participation in individual therapy is NOT required. January 18th – March 17th Mondays and Wednesdays 6:00-7:30 PM Led…