Upcoming Webinars:

MANAGING TRAUMA IN A COLLECTIVE TRAUMA:
PTSD in the Time of a Pandemic


Join Dr. Kyle Haney for a discussion of ways to tolerate difficulties with trauma during the pandemic and information about evidence-based approaches to treating trauma! During this 30-minute webinar- with an additional 15-minute Q&A- you will learn a few skills to manage common trauma symptoms, such as flashbacks, intrusive thoughts, feeling on edge, and negative thoughts about yourself. The webinar will include a brief overview of Cognitive Behavioral therapies for PTSD, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) and a chance to ask Dr. Haney your related questions.

This is a FREE webinar. To register, click here.

FRIDAY, MAY 29TH, 12:00 PM EST

ADULTING IN A PANDEMIC


Join Dr. Kristen Roman for a discussion about the unique challenges young adults are facing during this time. In this webinar, we will cover ways to practice acceptance of frustrating circumstances and uncertainty about the future, navigate challenges like living at home again unexpectedly, and how to plan a meaningful summer in the context of the pandemic.

This is a FREE webinar. To register, click here.

THURSDAY, JUNE 4TH, 1:30 PM EST

Past Webinars:

MEDITATING WITH THE LIGHTS ON


Join Dr. Lisa Napolitano for an hour of guided mindfulness practice that demystifies meditation and empowers you to develop your own practice without using apps.
You will gain:
1) an understanding of what meditation is and several ways to practice;
2) an understanding of the difference between mindfulness and meditation;
3) quick and easy ways to practice mindfulness without apps.

This is a FREE webinar. To register, click here.

WEDNESDAY, MAY 20TH, 8:00 AM EST

SLEEPING BETTER DURING A PANDEMIC WITH CBT-I

Join Dr. Tory Tomassetti for a few tips to improve your sleep! During this 30-minute webinar- with an additional 15-minute Q&A- you will learn a few skills to get to sleep and stay asleep. The webinar will include a brief overview of Cognitive Behavioral Therapy for Insomnia (CBT-I) and a chance to ask Dr. Tomassetti your questions about sleep. This is a FREE webinar.
To register, click here.

FRIDAY, MAY 15TH, 12:00 PM EST

10 TIPS FOR COPING WITH WORKING REMOTELY AND SOCIAL DISTANCING

webinars

Dr. Lisa Napolitano shares research-supported techniques from CBT and DBT to help you optimize your physical and emotional health while working remotely and coping with social distancing. Topics covered include managing anxiety, preventing burnout, and decreasing vulnerability to depression. This is a FREE webinar. Space is limited.

To register or schedule a time for your group, click here.

TUESDAY, MAY 12TH, 8:00 AM EST