cbt logo CBT | DBT Associates
  • What We Treat
    • Anger Management
    • Anxiety
    • Attention-Deficit Hyperactivity Disorder (ADHD)
    • Borderline Personality Disorder (BPD)
    • Depression
    • Eating Disorders
    • Emotion Regulation
    • Generalized Anxiety Disorder
    • Low Self-Esteem
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting Challenges
    • Personality Disorders
    • Phobias
    • Post-Traumatic Stress Disorder (PTSD)
    • Social Anxiety
    • Specific Phobia
    • Stress
    • Trauma
    • Trichotillomania
  • Services
    • Cognitive Behavioral Therapy
      • Overview
    • Dialectical Behavioral Therapy
      • Overview
      • DBT Skills Groups
  • About
    • Dr. Lisa A. Napolitano
    • Our Approach
    • Our Team
    • Advisory Board
  • Resources
    • Blog
    • FAQ
    • Client Resources
    • Webinars
  • Careers
  • Contact

Recent Webinar

Using Perfection to Your Advantage

New York, NY and Miami, FL

6466635246
cbt logo CBT | DBT Associates
  • What We Treat
    • Anger Management
    • Anxiety
    • Attention-Deficit Hyperactivity Disorder (ADHD)
    • Borderline Personality Disorder (BPD)
    • Depression
    • Eating Disorders
    • Emotion Regulation
    • Generalized Anxiety Disorder
    • Low Self-Esteem
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting Challenges
    • Personality Disorders
    • Phobias
    • Post-Traumatic Stress Disorder (PTSD)
    • Social Anxiety
    • Specific Phobia
    • Stress
    • Trauma
    • Trichotillomania
  • Services
    • Cognitive Behavioral Therapy
      • Overview
    • Dialectical Behavioral Therapy
      • Overview
      • DBT Skills Groups
  • About
    • Dr. Lisa A. Napolitano
    • Our Approach
    • Our Team
    • Advisory Board
  • Resources
    • Blog
    • FAQ
    • Client Resources
    • Webinars
  • Careers
  • Contact

Recent Webinar

Using Perfection to Your Advantage

New York, NY and Miami, FL

6466635246

Home  /  For Depression

Schedule a Consultation

The Benefits of Exercise

Exercise has been proposed as a first-line treatment for mild to moderate depression. Exercise may be particularly beneficial for individuals with depression because it can help lower the risk for poor health outcomes (e.g., heart failure, obesity, stroke) related to unbalanced sleep, eating difficulties, and lack of physical activity (Lopresti et al., 2013). Specifically, research […]

Sign up for our newsletter

    CBT/DBT Associates

    Warning: Invalid argument supplied for foreach() in /home/cbtdbtas/public_html/cbtdbtassociates.com/wp-content/themes/cbt-dbt-v2/footer.php on line 22

    Schedule a consultation

    6466635246

    New York

    Teletherapy

    Miami

    3225 Aviation Avenue
    Coconut Grove FL, 33133


    Warning: Invalid argument supplied for foreach() in /home/cbtdbtas/public_html/cbtdbtassociates.com/wp-content/themes/cbt-dbt-v2/footer.php on line 62

    © 2024 CBT/DBT Associates. All rights reserved.

    • Dr. Lisa A. Napolitano
    • Privacy Policy
    • Accessibility Statement