Services

Cognitive Behavioral Therapy (CBT) is a collaborative, present-focused treatment that focuses on changing patterns of thinking, behavior, and emotional responding that are associated with distress. In CBT, clients learn techniques to recognize and change these patterns to improve daily functioning and life satisfaction.

At CBT/DBT Associates, we offer multiple ongoing mindfulness-based interventions, from intensive treatments such as DBT and Mindfulness-Based Cognitive Therapy (MBCT) to shorter-term skills-based workshops such as Meditation-Free Stress ManagementTM.

We offer Cognitive Behavioral Therapy and Dialectical Behavioral Therapy for young adults. Common struggles for young adults include development of identity, values, and long-term goals, constant transitions into college and/or the work force, challenges in romantic relationships and peer groups, and independence vs. dependence.

Dialectical Behavior Therapy (DBT) is a highly specialized form of Cognitive Behavioral Therapy designed to help people who have pervasive difficulties managing their emotions. DBT is a mindfulness-based therapy that balances the use of change strategies from cognitive behavioral therapy with acceptance strategies from Zen.