By Katheryn Pearlman “How was your day?” “What did you learn at school today?” “How was work?” “What did you do today?” These are the kinds of questions that people typically ask each other, whether between friends or family members. Asking these questions can be beneficial at times, but because they revolve around work or […]
What do you think of when you hear the word “mindfulness”? You might imagine someone sitting cross-legged and chanting “Om” to themselves. Or maybe you think of taking deep breaths and clearing your mind while soft piano music plays in the background. For most people, meditation is the first thing that comes to mind when […]
You may be getting a lot of information and not sure what to trust. You may also be worried about unknown side-effects in the short term or the long term. How can I, as a psychologist, help?