Using Perfection to Your Advantage
Using Perfection to Your Advantage
We are happy to provide a list of resources that our clients have found helpful in dealing with depression, stress, anxiety, relationships, and other problems.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach When Things Fall Apart by Pema Chodron Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn When Bad Things Happen to […]
What is Mindfulness? Mindfulness is non-judgmental awareness and acceptance of present experience such as thoughts, feelings, and bodily sensations. Like its name suggests, mindfulness is simply the act of shifting your focus to any personal phenomena happening in the ‘here and now’. Whether observing the motion of your feet with each stride or observing the curl pattern of your hair, there are […]
The Borderline Personality Disorder Survival Guide: Everything you need to know about living with BPD. by Alex L. Chapman, Kim L. Gratz, and Perry D. Hoffman Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman Cognitive Behavioral Treatment of Borderline Personality Disorder by Marsha Linehan
Exercise has been proposed as a first-line treatment for mild to moderate depression. Exercise may be particularly beneficial for individuals with depression because it can help lower the risk for poor health outcomes (e.g., heart failure, obesity, stroke) related to unbalanced sleep, eating difficulties, and lack of physical activity (Lopresti et al., 2013). Specifically, research […]