cbt logo CBT | DBT Associates
  • What We Treat
    • Anger Management
    • Anxiety
    • Attention-Deficit Hyperactivity Disorder (ADHD)
    • Borderline Personality Disorder (BPD)
    • Depression
    • Eating Disorders
    • Emotion Regulation
    • Generalized Anxiety Disorder
    • Low Self-Esteem
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting Challenges
    • Personality Disorders
    • Phobias
    • Post-Traumatic Stress Disorder (PTSD)
    • Social Anxiety
    • Specific Phobia
    • Stress
    • Trauma
    • Trichotillomania
  • Services
    • Cognitive Behavioral Therapy
      • Overview
    • Dialectical Behavioral Therapy
      • Overview
      • DBT Skills Groups
  • About
    • Dr. Lisa A. Napolitano
    • Our Approach
    • Our Team
    • Advisory Board
  • Resources
    • Blog
    • FAQ
    • Client Resources
    • Webinars
  • Careers
  • Contact

Recent Webinar

Using Perfection to Your Advantage

New York, NY and Miami, FL

212.546.9200
cbt logo CBT | DBT Associates
  • What We Treat
    • Anger Management
    • Anxiety
    • Attention-Deficit Hyperactivity Disorder (ADHD)
    • Borderline Personality Disorder (BPD)
    • Depression
    • Eating Disorders
    • Emotion Regulation
    • Generalized Anxiety Disorder
    • Low Self-Esteem
    • Obsessive Compulsive Disorder (OCD)
    • Panic Disorder
    • Parenting Challenges
    • Personality Disorders
    • Phobias
    • Post-Traumatic Stress Disorder (PTSD)
    • Social Anxiety
    • Specific Phobia
    • Stress
    • Trauma
    • Trichotillomania
  • Services
    • Cognitive Behavioral Therapy
      • Overview
    • Dialectical Behavioral Therapy
      • Overview
      • DBT Skills Groups
  • About
    • Dr. Lisa A. Napolitano
    • Our Approach
    • Our Team
    • Advisory Board
  • Resources
    • Blog
    • FAQ
    • Client Resources
    • Webinars
  • Careers
  • Contact

Recent Webinar

Using Perfection to Your Advantage

New York, NY and Miami, FL

212.546.9200

Home  /  For Mindfulness

Schedule a Consultation

Mindfulness and Meditation

What is Mindfulness? Mindfulness is non-judgmental awareness and acceptance of present experience such as thoughts, feelings, and bodily sensations. Like its name suggests, mindfulness is simply the act of shifting your focus to any personal phenomena happening in the ‘here and now’. Whether observing the motion of your feet with each stride or observing the curl pattern of your hair, there are […]

Sign up for our newsletter

    This form is protected by reCAPTCHA. Privacy and Terms.

    CBT/DBT Associates
    Facebook Facebook Twitter Twitter Linkedin Linkedin Instagram Instagram

    Schedule a consultation

    212.546.9200

    New York

    Teletherapy

    Miami

    3225 Aviation Avenue
    Coconut Grove FL, 33133

    Facebook Facebook Twitter Twitter Linkedin Linkedin Instagram Instagram

    © 2021 CBT/DBT Associates. All rights reserved.

    • Dr. Lisa A. Napolitano
    • Privacy Policy
    • Accessibility Statement