Using Perfection to Your Advantage
Using Perfection to Your Advantage
We are happy to provide a list of resources that our clients have found helpful in dealing with depression, stress, anxiety, relationships, and other problems.
Did you know that Dialectical Behavior Therapy (DBT) is effective for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD)? DBT can be an effective adjunctive treatment for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), particularly in addressing challenges related to emotional dysregulation, impulsivity, and interpersonal difficulties. While DBT is not a primary treatment for ADHD (unlike stimulant medications or cognitive-behavioral […]
We all have three states of mind: reasonable mind, emotion mind, and wise mind. Reasonable mind is the cool, rational state of mind where you are ruled by facts and logic. On the other hand, emotion mind is hot and ruled by emotions and feelings. Both of them have value, but it’s easy to become polarized into one state of mind, feeling either controlled by our emotions or being completely cut off from our emotions.
We all have three states of mind: reasonable mind, emotion mind, and wise mind. Reasonable mind is the cool, rational state of mind where you are ruled by facts and logic. On the other hand, emotion mind is hot and ruled by emotions and feelings. Both of them have value, but it’s easy to become polarized into one state of mind, feeling either controlled by our emotions or being completely cut off from our emotions.