Coping with Online Burnout

“During the COVID-19 pandemic, online communication increased considerably, causing an increase in burnout. Apps, such as Skype, Zoom, FaceTime, and Cisco Webex were key in keeping the educational, economic, and health sectors alive and ongoing during the pandemic. “Prolonged time facing screens, tablets, and smart devices increases stress and anxiety,” said lead author of the […]

Study Shows How Perfection And Anxiety Can Lead To Helicopter Parenting

“The negative effects of helicopter-parenting on children are well documented. Research shows it can lead to psychological distress, narcissism, poor adjustment, alcohol and drug use and a host of other behavioral problems in young adults ages 18 to 25. But why do some parents teach their children to fish and others feed their children fish? […]

Managing Pandemic OCD

Courtney Barich | Marketing: As a 26 year old woman living in New York City, I was having a hard time the first few months of this pandemic. I am used to being in a routine. On a regular day, I wake up, I go to work, I workout and then I go to dinner […]

Staying Organized During Online and Blended Learning

William Benson, Psy.D. | Staff Psychologist: Has this ever happened to you? Your child has a large homework assignment or project due tomorrow. He has yet to start. Worse, he can’t even give you many specifics on what the assignment is supposed to be. You spend about half an hour searching through his backpack, which […]

4 Podcasts about Mental Health to Help Heal Your Mind

“In trying times, sorting through your thoughts and emotions can be hard. If you are looking for help, there is no substitute for professional treatment and medical intervention. A self-care podcast may provide supplemental support. There are many programs that guide audiences through meditations, take them into psychologists’ offices or share conversations with experts on […]

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