4 Podcasts about Mental Health to Help Heal Your Mind
In trying times, sorting through your thoughts and emotions can be hard. If you are looking for help, there is no substitute for professional treatment and medical intervention. A self-care podcast may provide supplemental support. There are many programs that guide audiences through meditations, take them into psychologists’ offices or share conversations with experts on mental well-being. These four podcasts might help you reflect on your feelings or simply provide insights about mental health and the human psyche you didn’t know before.