Using Perfection to Your Advantage
Using Perfection to Your Advantage
On Monday, August 5th, CBT/DBT Associates hosted a pre-release screening of a new documentary called Like, a film about the positive and negative impacts of social media on our lives. The Like movie had a particular focus on adolescents, interviewing teens and their parents about social media use. As an audience, we were fascinated with the film, which made for an engaging and productive discussion afterwards.
Maybe a friend’s recommended it or you’ve read about it in the New York Times. What is cognitive therapy any way and what’s all the hype about?
Cognitive Therapy was created by University of Pennsylvania psychiatrist Aaron Beck in the 1960s. At the time it was created, cognitive therapy marked a radical departure from the dominant therapy, namely psychoanalysis. Interestingly, Dr. Beck was in fact trained in psychoanalysis and developed cognitive therapy in the course of testing the psychoanalytic theory of depression—anger turned against the self. While interviewing depressed patients Dr. Beck observed distinctive thinking styles and thought patterns rather than self-directed anger…
In the wake of last week’s Powerball drawing, you’ve undoubtedly read or heard about the potential psychological hazards of Powerball. It preys on our delusional belief that the practically impossible from a statistical viewpoint could be possible for us. Then, we’re left reeling with the crushing disappointment of not winning or (more likely) the embarrassment at having played. I would like to suggest a different point of view: the Powerball is an opportunity. It’s a catalyst to begin acting more in keeping with your values and priorities NOW…